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	<title>Comments on: Blogging &amp; Bodybuilding: An Interview With Adrijus Guscia</title>
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	<link>http://smartboydesigns.com/2009/11/11/blogging-bodybuilding-an-interview-with-adrijus-guscia/</link>
	<description>Making Money Online, Changing Lives &#38; Growing Brand Visibility</description>
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		<title>By: Adrijus Guscia</title>
		<link>http://smartboydesigns.com/2009/11/11/blogging-bodybuilding-an-interview-with-adrijus-guscia/#comment-20697</link>
		<dc:creator>Adrijus Guscia</dc:creator>
		<pubDate>Mon, 23 Nov 2009 16:50:02 +0000</pubDate>
		<guid isPermaLink="false">http://smartboydesigns.com/?p=1543#comment-20697</guid>
		<description>No need for 6 meals a day mate. If you move around a lot, eat 3 normal meals a day without too much snacks that are unhealthy and then workout in the gym or run or go cycling, just being very active in other words, then you can loose it. It&#039;s simple, but not easy.&lt;br&gt;&lt;br&gt;Good luck</description>
		<content:encoded><![CDATA[<p>No need for 6 meals a day mate. If you move around a lot, eat 3 normal meals a day without too much snacks that are unhealthy and then workout in the gym or run or go cycling, just being very active in other words, then you can loose it. It&#39;s simple, but not easy.</p>
<p>Good luck</p>
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	<item>
		<title>By: Adrijus Guscia</title>
		<link>http://smartboydesigns.com/2009/11/11/blogging-bodybuilding-an-interview-with-adrijus-guscia/#comment-20699</link>
		<dc:creator>Adrijus Guscia</dc:creator>
		<pubDate>Mon, 23 Nov 2009 16:48:07 +0000</pubDate>
		<guid isPermaLink="false">http://smartboydesigns.com/?p=1543#comment-20699</guid>
		<description>Thanx for reading ;)</description>
		<content:encoded><![CDATA[<p>Thanx for reading <img src='http://smartboydesigns.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Adrijus Guscia</title>
		<link>http://smartboydesigns.com/2009/11/11/blogging-bodybuilding-an-interview-with-adrijus-guscia/#comment-19875</link>
		<dc:creator>Adrijus Guscia</dc:creator>
		<pubDate>Mon, 23 Nov 2009 10:50:02 +0000</pubDate>
		<guid isPermaLink="false">http://smartboydesigns.com/?p=1543#comment-19875</guid>
		<description>No need for 6 meals a day mate. If you move around a lot, eat 3 normal meals a day without too much snacks that are unhealthy and then workout in the gym or run or go cycling, just being very active in other words, then you can loose it. It&#039;s simple, but not easy.&lt;br&gt;&lt;br&gt;Good luck</description>
		<content:encoded><![CDATA[<p>No need for 6 meals a day mate. If you move around a lot, eat 3 normal meals a day without too much snacks that are unhealthy and then workout in the gym or run or go cycling, just being very active in other words, then you can loose it. It&#39;s simple, but not easy.</p>
<p>Good luck</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Adrijus Guscia</title>
		<link>http://smartboydesigns.com/2009/11/11/blogging-bodybuilding-an-interview-with-adrijus-guscia/#comment-19874</link>
		<dc:creator>Adrijus Guscia</dc:creator>
		<pubDate>Mon, 23 Nov 2009 10:48:07 +0000</pubDate>
		<guid isPermaLink="false">http://smartboydesigns.com/?p=1543#comment-19874</guid>
		<description>Thanx for reading ;)</description>
		<content:encoded><![CDATA[<p>Thanx for reading <img src='http://smartboydesigns.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Smart Boy</title>
		<link>http://smartboydesigns.com/2009/11/11/blogging-bodybuilding-an-interview-with-adrijus-guscia/#comment-19809</link>
		<dc:creator>Smart Boy</dc:creator>
		<pubDate>Thu, 12 Nov 2009 06:56:43 +0000</pubDate>
		<guid isPermaLink="false">http://smartboydesigns.com/?p=1543#comment-19809</guid>
		<description>You sure can. We all have something to offer &amp; give to the community - which is why I&#039;ve ALWAYS enjoyed interviewing individuals. Great to see the success of others, how they operate &amp; where they focus their energy on in life. Thanks for reading Suzen!</description>
		<content:encoded><![CDATA[<p>You sure can. We all have something to offer &#038; give to the community &#8211; which is why I&#39;ve ALWAYS enjoyed interviewing individuals. Great to see the success of others, how they operate &#038; where they focus their energy on in life. Thanks for reading Suzen!</p>
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	</item>
	<item>
		<title>By: suzen</title>
		<link>http://smartboydesigns.com/2009/11/11/blogging-bodybuilding-an-interview-with-adrijus-guscia/#comment-19808</link>
		<dc:creator>suzen</dc:creator>
		<pubDate>Thu, 12 Nov 2009 04:28:05 +0000</pubDate>
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		<description>Interesting interview!  You sure can learn a lot from people in blogland!  Well done!</description>
		<content:encoded><![CDATA[<p>Interesting interview!  You sure can learn a lot from people in blogland!  Well done!</p>
]]></content:encoded>
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	<item>
		<title>By: Adrijus Guscia</title>
		<link>http://smartboydesigns.com/2009/11/11/blogging-bodybuilding-an-interview-with-adrijus-guscia/#comment-19804</link>
		<dc:creator>Adrijus Guscia</dc:creator>
		<pubDate>Wed, 11 Nov 2009 20:16:24 +0000</pubDate>
		<guid isPermaLink="false">http://smartboydesigns.com/?p=1543#comment-19804</guid>
		<description>That was fast! ;) Thanx mate for allowing me to express myself ;)</description>
		<content:encoded><![CDATA[<p>That was fast! <img src='http://smartboydesigns.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Thanx mate for allowing me to express myself <img src='http://smartboydesigns.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Smart Boy</title>
		<link>http://smartboydesigns.com/2009/11/11/blogging-bodybuilding-an-interview-with-adrijus-guscia/#comment-19805</link>
		<dc:creator>Smart Boy</dc:creator>
		<pubDate>Wed, 11 Nov 2009 18:44:15 +0000</pubDate>
		<guid isPermaLink="false">http://smartboydesigns.com/?p=1543#comment-19805</guid>
		<description>Quick as a bunny. ;)&lt;br&gt;No problem - thank YOU for participating!</description>
		<content:encoded><![CDATA[<p>Quick as a bunny. <img src='http://smartboydesigns.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> <br />No problem &#8211; thank YOU for participating!</p>
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