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	<title>Comments on: Blogging &amp; Bodybuilding: An Interview With Adrijus Guscia</title>
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	<link>http://smartboydesigns.com/2009/11/11/blogging-bodybuilding-an-interview-with-adrijus-guscia/</link>
	<description>Brilliant Creation</description>
	<lastBuildDate>Fri, 11 Dec 2009 06:57:04 -0600</lastBuildDate>
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		<title>By: Adrijus Guscia</title>
		<link>http://smartboydesigns.com/2009/11/11/blogging-bodybuilding-an-interview-with-adrijus-guscia/#comment-19875</link>
		<dc:creator>Adrijus Guscia</dc:creator>
		<pubDate>Mon, 23 Nov 2009 10:50:02 +0000</pubDate>
		<guid isPermaLink="false">http://smartboydesigns.com/?p=1543#comment-19875</guid>
		<description>No need for 6 meals a day mate. If you move around a lot, eat 3 normal meals a day without too much snacks that are unhealthy and then workout in the gym or run or go cycling, just being very active in other words, then you can loose it. It&#039;s simple, but not easy.&lt;br&gt;&lt;br&gt;Good luck</description>
		<content:encoded><![CDATA[<p>No need for 6 meals a day mate. If you move around a lot, eat 3 normal meals a day without too much snacks that are unhealthy and then workout in the gym or run or go cycling, just being very active in other words, then you can loose it. It&#39;s simple, but not easy.</p>
<p>Good luck</p>
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		<title>By: Adrijus Guscia</title>
		<link>http://smartboydesigns.com/2009/11/11/blogging-bodybuilding-an-interview-with-adrijus-guscia/#comment-19874</link>
		<dc:creator>Adrijus Guscia</dc:creator>
		<pubDate>Mon, 23 Nov 2009 10:48:07 +0000</pubDate>
		<guid isPermaLink="false">http://smartboydesigns.com/?p=1543#comment-19874</guid>
		<description>Thanx for reading ;)</description>
		<content:encoded><![CDATA[<p>Thanx for reading <img src='http://smartboydesigns.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: handbag hook</title>
		<link>http://smartboydesigns.com/2009/11/11/blogging-bodybuilding-an-interview-with-adrijus-guscia/#comment-19859</link>
		<dc:creator>handbag hook</dc:creator>
		<pubDate>Thu, 19 Nov 2009 02:32:54 +0000</pubDate>
		<guid isPermaLink="false">http://smartboydesigns.com/?p=1543#comment-19859</guid>
		<description>Online blogging is a way of communicating with others on a regular basis about any topic you wish to discuss. You would normally have a website of your own in place, and then sign up for a Blogger account at &lt;a href=&quot;http://Blogger.com&quot; rel=&quot;nofollow&quot;&gt;Blogger.com&lt;/a&gt;, so that you would have both a website and a blog. But you don&#039;t necessarily have to have a website.</description>
		<content:encoded><![CDATA[<p>Online blogging is a way of communicating with others on a regular basis about any topic you wish to discuss. You would normally have a website of your own in place, and then sign up for a Blogger account at <a href="http://Blogger.com" rel="nofollow">Blogger.com</a>, so that you would have both a website and a blog. But you don&#39;t necessarily have to have a website.</p>
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		<title>By: hair loss</title>
		<link>http://smartboydesigns.com/2009/11/11/blogging-bodybuilding-an-interview-with-adrijus-guscia/#comment-19846</link>
		<dc:creator>hair loss</dc:creator>
		<pubDate>Mon, 16 Nov 2009 15:41:15 +0000</pubDate>
		<guid isPermaLink="false">http://smartboydesigns.com/?p=1543#comment-19846</guid>
		<description>Hi I am a bit of a chubby guy and was wanting to start bodybuilding. I go to the gym in the morning a few days a week working different bodygroups as needed but don&#039;t have the time to have the six meals a day required because I work a lot.</description>
		<content:encoded><![CDATA[<p>Hi I am a bit of a chubby guy and was wanting to start bodybuilding. I go to the gym in the morning a few days a week working different bodygroups as needed but don&#39;t have the time to have the six meals a day required because I work a lot.</p>
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		<title>By: Smart Boy</title>
		<link>http://smartboydesigns.com/2009/11/11/blogging-bodybuilding-an-interview-with-adrijus-guscia/#comment-19809</link>
		<dc:creator>Smart Boy</dc:creator>
		<pubDate>Thu, 12 Nov 2009 06:56:43 +0000</pubDate>
		<guid isPermaLink="false">http://smartboydesigns.com/?p=1543#comment-19809</guid>
		<description>You sure can. We all have something to offer &amp; give to the community - which is why I&#039;ve ALWAYS enjoyed interviewing individuals. Great to see the success of others, how they operate &amp; where they focus their energy on in life. Thanks for reading Suzen!</description>
		<content:encoded><![CDATA[<p>You sure can. We all have something to offer &#038; give to the community &#8211; which is why I&#39;ve ALWAYS enjoyed interviewing individuals. Great to see the success of others, how they operate &#038; where they focus their energy on in life. Thanks for reading Suzen!</p>
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		<title>By: suzen</title>
		<link>http://smartboydesigns.com/2009/11/11/blogging-bodybuilding-an-interview-with-adrijus-guscia/#comment-19808</link>
		<dc:creator>suzen</dc:creator>
		<pubDate>Thu, 12 Nov 2009 04:28:05 +0000</pubDate>
		<guid isPermaLink="false">http://smartboydesigns.com/?p=1543#comment-19808</guid>
		<description>Interesting interview!  You sure can learn a lot from people in blogland!  Well done!</description>
		<content:encoded><![CDATA[<p>Interesting interview!  You sure can learn a lot from people in blogland!  Well done!</p>
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		<title>By: Adrijus Guscia</title>
		<link>http://smartboydesigns.com/2009/11/11/blogging-bodybuilding-an-interview-with-adrijus-guscia/#comment-19804</link>
		<dc:creator>Adrijus Guscia</dc:creator>
		<pubDate>Wed, 11 Nov 2009 20:16:24 +0000</pubDate>
		<guid isPermaLink="false">http://smartboydesigns.com/?p=1543#comment-19804</guid>
		<description>That was fast! ;) Thanx mate for allowing me to express myself ;)</description>
		<content:encoded><![CDATA[<p>That was fast! <img src='http://smartboydesigns.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Thanx mate for allowing me to express myself <img src='http://smartboydesigns.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Smart Boy</title>
		<link>http://smartboydesigns.com/2009/11/11/blogging-bodybuilding-an-interview-with-adrijus-guscia/#comment-19805</link>
		<dc:creator>Smart Boy</dc:creator>
		<pubDate>Wed, 11 Nov 2009 18:44:15 +0000</pubDate>
		<guid isPermaLink="false">http://smartboydesigns.com/?p=1543#comment-19805</guid>
		<description>Quick as a bunny. ;)&lt;br&gt;No problem - thank YOU for participating!</description>
		<content:encoded><![CDATA[<p>Quick as a bunny. <img src='http://smartboydesigns.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> <br />No problem &#8211; thank YOU for participating!</p>
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